We all know how good being in nature can make us feel.

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We have known it for centuries.

The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort.

They ease our stress and worry, help us to relax and to think more clearly.

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Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.